EFT Solutions for Migraines is a popular and effective migraine treatment. It involves tapping on acupressure points while saying a statement that tunes you into what you’re feeling. This process, first developed by a therapist named Gary Craig, is now used worldwide in many different forms and by licensed practitioners to treat PTSD, anxiety, and phobias. It’s also increasingly being used to address other issues, including pain.
Tapping into Tranquility: Mastering the EFT Finger Points for Emotional Harmony
There are several ways to get rid of migraine headaches, from dietary changes to non-invasive electrotherapy (e-TNS). In a clinical trial published in March 2021 in the Journal of Neurological Sciences, a device called Cefaly, which is available by prescription only, showed that it can reduce migraine symptoms, including pain intensity and frequency. Another e-TNS device that has been approved by the FDA is Relivion, which resembles a headset and sits on your head. It can be activated when you feel a headache coming on or during a migraine, and its settings can be controlled by an app on your paired smartphone.
There are also a number of preventive therapies for migraines, such as exclusion diets, acupuncture, massage, hypnotherapy, and relaxation techniques. Acupuncture can be particularly effective for neck tension, which is often the root cause of a migraine. You can also try a specialized pillow designed to relieve migraine pain, as well as medications such as alprazolam and NSAIDs. However, be sure to follow your doctor’s instructions and always talk to him or her about any treatments you’re considering before trying them.